Best dentist near me | Dental tips | Foods That Stain Your Teeth Certain foods and drinks can cause teeth staining over time. At Dr. Akkshaya Dental & Aesthetics, Adambakkam, we encourage patients to be mindful of their diet to maintain a bright smile. Common Teeth-Staining Foods: • Coffee and tea: Dark pigments and tannins can discolor your enamel. • Red wine: Contains chromogens and acids that cause deep stains. • Berries: Dark berries like blueberries and blackberries can leave stains. • Tomato sauce and curry: These acidic, colorful foods can stain teeth over time. • Soda and sports drinks: The acids and dyes in these drinks erode enamel and lead to discoloration. To prevent stains, limit consumption of these foods or brush after eating. For teeth whitening solutions, visit Dr. Akkshaya Dental & Aesthetics at Adambakkam.