Best dentist in Adambakkam | Workout & Dental Tips Staying fit is great for your body, but did you know workouts can impact your oral health too? Heavy workouts and dehydration often reduce saliva, leading to dry mouth and cavities. Energy drinks and protein shakes may harm your enamel with hidden sugars and acids. At Dr. Akkshaya Dental & Aesthetics, Adambakkam, we guide fitness enthusiasts on protecting their smiles while staying active. Simple steps like staying hydrated, using a mouthguard, and rinsing after supplements can make a big difference. A healthy body deserves a healthy smile — balance your fitness routine with proper dental care today!