Best dentist in Adambakkam | Teeth – And What to Eat Instead Not all “healthy” foods are tooth-friendly. At Dr. Akkshaya Dental and Aesthetics, Adambakkam, we often see hidden culprits like citrus fruits, dried fruits, and sports drinks causing enamel erosion. Sticky snacks and white bread can lead to cavities by feeding harmful bacteria. Even flavored sparkling water can wear down your teeth over time. Instead, switch to water, crunchy veggies like carrots, and cheese for a healthier smile. Foods rich in calcium and fiber promote natural cleaning and strengthen enamel. Brush 30 minutes after acidic meals—not immediately—to protect your enamel. Want a personalized dental diet? Visit our clinic for expert preventive care. Protect your teeth with smart food choices and regular checkups.