Best dentist in Adambakkam | Don’t Rush When You Brush: Why Proper Brushing Matters Brushing your teeth too quickly can lead to incomplete cleaning, leaving behind plaque and increasing the risk of cavities and gum disease. Dentists recommend brushing for at least two minutes twice a day, using gentle circular motions to clean every surface of your teeth. Avoid harsh brushing, which can damage enamel and irritate gums. At Dr. Akkshaya Dental & Aesthetics, we emphasize proper brushing techniques to ensure lasting oral health and a brighter smile.