Best dentist in Adambakkam | The Sugar Trap: Hidden Sugars That Ruin Your Smile We all know sugary treats can harm your teeth—but did you know hidden sugars in everyday foods could be doing just as much damage? From “healthy” granola bars to flavored yogurts and fruit juices, sugar sneaks into your diet more than you think. These hidden sugars feed harmful bacteria in your mouth, leading to plaque buildup, cavities, and enamel erosion. At Dr. Akkshaya Dental and Aesthetics, Adambakkam, we help you spot the culprits and protect your smile. Look out for ingredients like high-fructose corn syrup, maltose, or dextrose on labels—even in savory foods like sauces or bread. Protect your teeth by: Reading ingredient labels carefully Drinking water after snacking Brushing twice daily with fluoride toothpaste Visiting your dentist regularly Your diet impacts your dental health more than you think—don’t let hidden sugars sabotage your smile!