Best dental clinic in Adambakkam | Vitamin C and oral health Vitamin C plays a vital role in maintaining optimal oral health by supporting gum health and strengthening the immune system. It helps prevent gum disease, reduces inflammation, and promotes healing of oral tissues. A deficiency in Vitamin C can lead to swollen gums, bleeding, and increased risk of infection. At Dr. Akkshaya Dental and Aesthetics, we emphasize the importance of a balanced diet, including sufficient Vitamin C, to keep your gums healthy and your smile radiant.