Best dental clinic in Adambakkam | Tongue Health: The Most Ignored Part of Oral Hygiene We brush our teeth twice a day, floss regularly, but often forget one key part — the tongue. Your tongue harbors bacteria that can cause bad breath, plaque buildup, and even affect your taste. A white or coated tongue may signal dehydration, poor hygiene, or underlying health issues. Cleaning your tongue daily improves breath, reduces bacterial load, and enhances oral freshness. Use a tongue cleaner or soft-bristled brush — it takes just 10 seconds! At Dr. Akkshaya Dental and Aesthetics, we remind patients: A clean tongue = a cleaner mouth. Don’t ignore it — your smile starts from the tongue out.