Best dental clinic in Adambakkam | Foods to Avoid with Braces Protecting your braces is essential for successful orthodontic treatment. Avoid sticky foods like chewing gum and caramel, as they can cling to brackets and wires. Hard foods like nuts, popcorn, and ice may cause breakage or misalignment. Sugary treats, including candies and sodas, increase the risk of plaque buildup and tooth decay. Additionally, steer clear of tough or chewy items like bagels and corn on the cob to prevent unnecessary strain on your braces. By choosing braces-friendly foods, you ensure smoother treatment and maintain your oral health. For personalized advice, visit Dr. Akkshaya Dental and Aesthetics, Adambakkam’s trusted dental care provider.